Yummy Scrummy Vegetarian Spaghetti Bolognaise
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325.2
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 685.8 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 6.7 g
- Protein: 12.5 g
View full nutritional breakdown of Yummy Scrummy Vegetarian Spaghetti Bolognaise calories by ingredient
Introduction
A healthy, meat free alternative t traditional bolognaise courses. A healthy, meat free alternative t traditional bolognaise courses.Number of Servings: 4
Ingredients
-
Ingerdients needed:
* Quorn, Grounds (UK Quorn Mince)
* Olive Oil
*Red Peppers,
* Green Peppers
* Yellow Peppers
* Green Olives
* Mushrooms, fresh
* Crushed Tomatoes
* Lea & Perrins Worcester Sauce
* Barbecue Sauce
* Spaghetti
Directions
This recipe makes 4 servings of delicious pasta sauce.
To start, fill a saucepan with water and leave to boil.
Leaving the water to boil, chop the onion, peppers and mushrooms.
In a fresh pan, pour in the olive oil. Heat pan at Gas mark 6. Once pan is hot pour the Quorn mince/grounds into the pan and stir. After 2 minutes stir in the peppers and onion and leave to cook, stirring occasionally .
The water should be boiled by this time so add a teaspoon of oil to the boiling water and a pinch of salt. Bring the temperature down to gas mark 4 and put spaghetti ito the water. Leave to simmer for 15 minutes.
Mix the mushrooms in with the onion, red peppers and quorn and stir. At this time add 2 teaspoons of Worcester Sauce and stir into the vegetables. After about 30 seconds stir in the crushed tomatoes. Turn the hob down to Gas Mark 4 and leave sauce to simmer for ten minutes, stirring occasionally.
Drain the pasta and serve to plate . Spoon some suave over it and voila! A lovely vegetarian Italian meal.
Number of Servings: 4
Recipe submitted by SparkPeople user DARKERSKIES.
To start, fill a saucepan with water and leave to boil.
Leaving the water to boil, chop the onion, peppers and mushrooms.
In a fresh pan, pour in the olive oil. Heat pan at Gas mark 6. Once pan is hot pour the Quorn mince/grounds into the pan and stir. After 2 minutes stir in the peppers and onion and leave to cook, stirring occasionally .
The water should be boiled by this time so add a teaspoon of oil to the boiling water and a pinch of salt. Bring the temperature down to gas mark 4 and put spaghetti ito the water. Leave to simmer for 15 minutes.
Mix the mushrooms in with the onion, red peppers and quorn and stir. At this time add 2 teaspoons of Worcester Sauce and stir into the vegetables. After about 30 seconds stir in the crushed tomatoes. Turn the hob down to Gas Mark 4 and leave sauce to simmer for ten minutes, stirring occasionally.
Drain the pasta and serve to plate . Spoon some suave over it and voila! A lovely vegetarian Italian meal.
Number of Servings: 4
Recipe submitted by SparkPeople user DARKERSKIES.