sunday dinner

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.5
  • Total Fat: 12.6 g
  • Cholesterol: 71.4 mg
  • Sodium: 585.8 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.9 g

View full nutritional breakdown of sunday dinner calories by ingredient
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Great to throw in the oven before church or work Great to throw in the oven before church or work
Number of Servings: 4


    4 pork chops
    1 c dry minute rice* recipes calls for white but I use brown*
    3 c low sodium chicken broth


Brown Chop. place in Casserole dish. Pour in the rice and then the broth. Cover and cook for 3 hours in 300 degree oven

Number of Servings: 4

Recipe submitted by SparkPeople user PIGLET410.

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