Cauliflower Puree

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 2.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 347.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.8 g

View full nutritional breakdown of Cauliflower Puree calories by ingredient
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This is an excellent substitute for Mashed Potatoes This is an excellent substitute for Mashed Potatoes
Number of Servings: 2


    1 medium sized head of cauliflower very roughly chopped
    6 cloves roasted garlic
    2 wedges Garlic and Herb Laughing Cow Cheese (any flavor would work)
    Salt and pepper to taste


cut the top off the clove of garlic and wrap in tin foil. Put in 400 degree over for 35-45 minutes (this is the majority of the cooking time)

Put a pot of water on to boil
Boil Cauliflower for 20 minutes or until fork tender

Remove 6 cloves of the roasted garlic (about 2-3 tbsp) reserve the rest in the fridge for later use

Put everything in a food processor and pulse until the desired consistency

It shouldn't need too much salt and pepper

Number of Servings: 2

Recipe submitted by SparkPeople user NRDANIELS.

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