Pumpkin Spice Latte


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member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 4.1 g
  • Cholesterol: 12.2 mg
  • Sodium: 110.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.5 g

View full nutritional breakdown of Pumpkin Spice Latte calories by ingredient


Introduction

Low fat version of Starbucks w/o caffine Low fat version of Starbucks w/o caffine
Number of Servings: 1

Ingredients

    1 c. 1% milk
    1pkt splenda
    couple shakes of pumpkin pie spice
    1 Tbs. cool Whip Lite

Directions

combine milk, splenda and spice in a microwave safe mug.
Cook on high in microwave for 45 sec to 1 min.
stir
Add cool whip on top
Yummy!
Makes 1 8 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user TLP221.

Member Ratings For This Recipe


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    Bad
    1 of 1 people found this review helpful
    Tastes nothing like a pumpkin spice latte. Not very tasty either. - 12/20/09