White Bean Chicken Chili
Nutritional Info
- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 188.5
- Total Fat: 3.5 g
- Cholesterol: 15.2 mg
- Sodium: 1,074.1 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 6.6 g
- Protein: 18.5 g
View full nutritional breakdown of White Bean Chicken Chili calories by ingredient
Submitted by: BIKERGIRLJAN
Number of Servings: 19
Ingredients
-
5 Cups Chicken Stock
2 T. Olive Oil
2 T. Minced Garlic
3/4 Cup diced onion
2 - 4 Oz Can Diced Green Chile
1 pound boneless, skinless chicken breast, finely chopped
1 T. Ground Cumin
1 T. Dried Oregano
1 to 2 t. ground black pepper
1/2 t. white pepper
Pinch Red Pepper Flakes
1/2 bunch cilantro leaves, chopped, optional
Directions
Place beans in large pot with chicken stock and bring to a boil over high heat. IN a saucepan, heat olive oil over medium heat, add chicken and cook until nice golden brown on sides then add garlic, onion, chiles and saute for 5 minutes. Add chile mixture to pot with beans. Add all spices. Cook on medium to low heat - stirring occasionally for about 2 1/2 hours. This recipe calculation is for 19 measuring cups of soup.
Number of Servings: 19
Recipe submitted by SparkPeople user BIKERGIRLJAN.
Number of Servings: 19
Recipe submitted by SparkPeople user BIKERGIRLJAN.
