White Bean Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 3.5 g
  • Cholesterol: 15.2 mg
  • Sodium: 1,074.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 18.5 g

View full nutritional breakdown of White Bean Chicken Chili calories by ingredient
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Number of Servings: 19

Ingredients

    5 Cups Chicken Stock
    2 T. Olive Oil
    2 T. Minced Garlic
    3/4 Cup diced onion
    2 - 4 Oz Can Diced Green Chile
    1 pound boneless, skinless chicken breast, finely chopped
    1 T. Ground Cumin
    1 T. Dried Oregano
    1 to 2 t. ground black pepper
    1/2 t. white pepper
    Pinch Red Pepper Flakes
    1/2 bunch cilantro leaves, chopped, optional

Directions

Place beans in large pot with chicken stock and bring to a boil over high heat. IN a saucepan, heat olive oil over medium heat, add chicken and cook until nice golden brown on sides then add garlic, onion, chiles and saute for 5 minutes. Add chile mixture to pot with beans. Add all spices. Cook on medium to low heat - stirring occasionally for about 2 1/2 hours. This recipe calculation is for 19 measuring cups of soup.

Number of Servings: 19

Recipe submitted by SparkPeople user BIKERGIRLJAN.

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