Oven Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 1.4 g
  • Cholesterol: 49.4 mg
  • Sodium: 118.4 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.8 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Oven fried chicken strips Oven fried chicken strips
Number of Servings: 3


    1 boneless, skinless chicken breast (10oz)
    1/4 cup plain bread crumbs
    1/8 cup egg substitute
    Dash salt
    Dash pepper
    Dash Jerk seasoning
    Cooking Spray


Wash chicken and pat dry. Cut into strips, dip in egg substitute and roll in bread crumbs. Place on baking sheet coated with cooking spray. Bake in 375 degree preheated oven for about 1 hour. Yields 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MARYKROHN.

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