Curried Cauliflower Soup (vegetarian) - 1 cup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 356.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Curried Cauliflower Soup (vegetarian) - 1 cup calories by ingredient
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Number of Servings: 6

Ingredients

    *Canola Oil, 1 tbsp (remove)
    Cauliflower, raw, 1 head, large (6-7" dia) (remove)
    Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Garlic, 2 clove (remove)
    Curry powder, 1 tbsp (remove)
    Vegetable Broth, 2 cup (remove)

Directions

Heat the olive oil in a large pot and saute the onion until its golden brown and soft. About 5-7 minutes.

Stir in the apple, curry, garlic and cook for 2 more minutes or until the curry powder turns a deep yellow shade.

Add the cauliflower and veggie broth. Add 2 more cups of water. Bring to a simmer and cover.

Reduce heat to medium-low, and simmer for 20 minutes, then blend in a food processor or blender.


Number of Servings: 6

Recipe submitted by SparkPeople user MANJUK.

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