Low Fat Cream of Potato Soup

4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 2.0 g
  • Cholesterol: 7.8 mg
  • Sodium: 363.0 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Low Fat Cream of Potato Soup calories by ingredient


A low fat version of baked potato soup, great way to warm up on these chilly nights. A low fat version of baked potato soup, great way to warm up on these chilly nights.
Number of Servings: 5


    1 3/4 Cups peeled and dices potatoes (recipe calorie count with 5 medium...may use more or less)
    1 medium onion chopped
    1/4 Cup chopped celery
    1 Can (14 1/2 ounces) Low-sodium fat free chicken broth
    1/8 tsp salt
    3 TBS. cornstarch
    1 Can (12 ounces) evaporated skim milk, divided
    1 Cup (4 ounces) shredded reduced fat cheddar cheese


In large saucepan combine: Potatoes, Onion, Celery, Broth and Pepper. Bring to a boil then reduce heat, cover and simmer for approximately 15 - 18 minutes or until potatoes are somewhat tender.
Combine Cornstarch and 1/4 Cup of Evaporated milk until smooth. Stir in to the potato mixture. Add the remaining milk and bring to a boil: cook and stir for about 2 minutes until thickened.
Remove from heat and stir in cheese until melted.
Optional topping: Fat Free Sour Cream
5 Servings

Number of Servings: 5

Recipe submitted by SparkPeople user KAMEL622.

Member Ratings For This Recipe

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    0 of 1 people found this review helpful
    I'm sorry, but just a quick note, 1 cup equals 8 oz. so the part about 1 cup of cheese equals 4 oz. is confusing. Which one is it so that the recipe is correct? - 5/14/08

    Reply from KAMEL622 (1/16/11)
    I hadn't made this soup in quite some time. You are absolutely right and the recipe should call for 1/2 C. of shredded cheese.
    Also, I suggest adding a little more water if it is too thick...I found I needed to do this tonight..still love this recipe! Good thick soup.

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    Very Good
    Looks great! Cant wait to try it! - 11/13/07

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    Very Delicioso!!! - 10/27/07

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    Not the texture I was going for ..... - 3/15/07

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    Really good! - 3/15/07

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    good - 3/13/07