Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 206.5
- Total Fat: 2.7 g
- Cholesterol: 0.5 mg
- Sodium: 337.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.9 g
- Protein: 26.1 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Submitted by: JDWINNELLS
Introduction
Oatmeal & Protein Mix Oatmeal & Protein MixNumber of Servings: 1
Ingredients
-
Protein powder, .75oz
1 egg white
1/2c or 1 packet instant oatmeal
milk, add until moist
cinnamon and vanilla extract to taste
Directions
Mix until spices are to taste;can use flavored oatmeal instead. If don't have packet, use 1/2c instant oatmeal. Mix oatmeal, egg and protein mix in bowl. Add milk until wet enough. Heat frying pan to med-high; spray with Pam. Makes 3 pancakes. When cooking, both sides will brown; take off the heat and slices lengthwise to create 6 pancakes.
Topping: 1t 100% real fruit jam/jelly with 1t water- mix and heat in microwave for 20 seconds. Pour over finished pancakes. Use spray butter if needed.
Number of Servings: 1
Recipe submitted by SparkPeople user JDWINNELLS.
Topping: 1t 100% real fruit jam/jelly with 1t water- mix and heat in microwave for 20 seconds. Pour over finished pancakes. Use spray butter if needed.
Number of Servings: 1
Recipe submitted by SparkPeople user JDWINNELLS.
