Chicken Salad in Cucumber Cups
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 212.5
- Total Fat: 8.8 g
- Cholesterol: 57.5 mg
- Sodium: 277.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.1 g
- Protein: 23.0 g
View full nutritional breakdown of Chicken Salad in Cucumber Cups calories by ingredient
Introduction
Tender bits of roast chicken and fresh veggies, in a refreshing crisp cucumber cup. Tender bits of roast chicken and fresh veggies, in a refreshing crisp cucumber cup.Number of Servings: 2
Ingredients
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1 1/4 cup diced roast chicken breast (6 oz)
2/3 cup diced tomato (4 oz)
1 tbsp diced red onion
1 tsp mustard
3 tbsp Best Foods Light Mayo
1/2 tsp pepper
1/2 tsp Spice Hunter Salt Free Mesquite Seasoning
1/4 tsp dill
1 large cucumber, about 18 oz
Directions
Serving size and number of pieces per serving varies based on the size of your cucumber and how thick you slice it, but serves two people. Good for lunch, or make smaller servings for snacks.
Slice cucumber into about 1 inch thick rounds. Use a melon baller or spoon to scoop out centers, leaving the bottom in tact to make a cup. Dice middles and any trimmings to add to the chicken salad, about 1/2 cup worth.
Finely dice the chicken, onion and tomato. Add diced cucumber centers, mustard, mayonnaise, pepper and mesquite seasoning. Spoon chicken salad into cucumber rounds, heaping up. Sprinkle dill over tops.
May have some leftover chicken salad for "refills" or make more cucumber cups for it, or serve it on crackers or green salad.
Number of Servings: 2
Recipe submitted by SparkPeople user STAREVE.
Slice cucumber into about 1 inch thick rounds. Use a melon baller or spoon to scoop out centers, leaving the bottom in tact to make a cup. Dice middles and any trimmings to add to the chicken salad, about 1/2 cup worth.
Finely dice the chicken, onion and tomato. Add diced cucumber centers, mustard, mayonnaise, pepper and mesquite seasoning. Spoon chicken salad into cucumber rounds, heaping up. Sprinkle dill over tops.
May have some leftover chicken salad for "refills" or make more cucumber cups for it, or serve it on crackers or green salad.
Number of Servings: 2
Recipe submitted by SparkPeople user STAREVE.