Oven Roasted Asparagus


4.3 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Oven Roasted Asparagus calories by ingredient
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Introduction

Fresh asparagus roasted until tender crisp. Fresh asparagus roasted until tender crisp.
Number of Servings: 3

Ingredients

    15 small asparagus spears, trimmed
    1 tbsp olive oil
    1/2 tsp black or seasoned pepper
    1/8 tsp salt
    1/2 tsp thyme
    1/2 tsp margoram

Directions

Wash and trim asparagus and place in 8x8 glass baking dish. Drizzle with olive oil, sprinkle with spices and roll in dish to coat. Bake in preheated 425 degree oven for 15 minutes or until tender crisp. Yields 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user MARYKROHN.

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Member Ratings For This Recipe



  • Delicious and perfectly cooked! - 4/3/11

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  • Great recipe - 8/13/10

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  • Very Good
    I have never liked asparagus but I wanted to try it again and I will say that this is the first time that I have liked it. This was a big hit with my hubby
    - 4/18/10

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  • AWESOME ;^) - 4/4/10

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  • Incredible!
    Super easy. Makes a great guilt-free late-night snack. - 9/21/09

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  • Very Good
    It is very good! My husband ate some as well. - 8/19/09

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  • Incredible!
    The oven roasted asparagus was delicious. My son loved it, too. I usually steam it and put margarine on it but this was so tasty. I used Mrs. Dash and a little sea salt for the seasoning and I kept it in the oven 5 more minutes. It was still crisp. I would recommend it to everyone I know. - 4/12/09

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  • I'm going to try this tonight! - 4/2/09

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  • Good
    I am not usually fond of asparagus, but figured I give this recipe a try. The flavor of the asparagus reminded me of garlic roasted potatoes. I will make this again. - 3/23/09

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  • Very Good
    I cooked it a little too long, but was still very good. - 3/17/09

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  • Thanks so easy to fix, I usually don't eat asparagus that often because of the taste, but this was great. I will fix it again. Also liked the nutritional values of it. - 2/4/09

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  • Fabulous! - 2/2/09

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