TORTILA SOUP

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 2.0 g
  • Cholesterol: 5.6 mg
  • Sodium: 663.4 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.1 g

View full nutritional breakdown of TORTILA SOUP calories by ingredient



Number of Servings: 8

Ingredients

    1lb shredded chicken
    1 large can whole tomatoes
    1 14oz can enchilada sauce
    1 140z can black bean drained
    1 green pepper
    1 red pepper
    2 jalapeño
    1 medium onion
    14oz chicken stock
    1 bag frozen corn
    3 cloves garlic
    1 teaspoon chili powder
    1 teaspoon cumin
    Salt and Pepper to taste


Directions

Dice peppers, onion, and garlic. Sauté in a pan with a little EVOO. Mix all ingredients in a crock pot and cook on low for 6 to 8 hours.


Number of Servings: 8

Recipe submitted by SparkPeople user WORLIEMNSTER.