cabbage lentil soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 2.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 1,097.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.1 g

View full nutritional breakdown of cabbage lentil soup calories by ingredient
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Very filling and satisfying when you need a little extra Very filling and satisfying when you need a little extra
Number of Servings: 8


    Lentils (red or green, split) 1.5 cups
    summer squash (whatever you desire) 2 cups
    chicken broth 4 cups
    water 5 cups
    onions (diced) 1 cup
    yams (diced) 2 cups
    cabbage chopped 3 cups
    one can tomato soup
    one can tomato sauce


Bring water, chicken broth and lentils to a boil, let simmer for 15 to 20 minutes, add the squash and simmer til tender. let cool and blend til smooth (I use a potato ricer). In a seperate pan, saute onions and cabbage and add to the soup, add the yams, simmer til tender. Serve when cooled a bit.

Number of Servings: 8

Recipe submitted by SparkPeople user HJSZAKACS.

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