Asian-Style Vegetable Medley
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98.9
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 308.6 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.8 g
- Protein: 2.9 g
View full nutritional breakdown of Asian-Style Vegetable Medley calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbsp olive oil
2 tsp grated peeled fresh ginger
1 clove garlic, minced
2 carrots, halved lengthwise, diagonally sliced
6 oz snow peas, 3 cups, halved crosswise
1 can (14 oz) baby corn, drained
1 can (8 oz) sliced water chestnuts, drained
1 tbsp soy sauce, low sodium
2 tsp rice wine vinegar
Directions
1. In 12" nonstick skillet, heat oil over medium heat. Add ginger and garlice; cook, stirring, 1 minute.
2. Add carrots: cook, stirring often, 3 minutes.
3. Stir in snow peas, corn and water chestnuts; cook, stirring occasionally, until carrots are just tender and mixture is heated through, 3-5 minutes.
4. Stir in soy sauce and vinegar; cook 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user ERMOTH.
2. Add carrots: cook, stirring often, 3 minutes.
3. Stir in snow peas, corn and water chestnuts; cook, stirring occasionally, until carrots are just tender and mixture is heated through, 3-5 minutes.
4. Stir in soy sauce and vinegar; cook 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user ERMOTH.