Scallops Saute Provencal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 10.4 g
  • Cholesterol: 37.4 mg
  • Sodium: 185.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.4 g

View full nutritional breakdown of Scallops Saute Provencal calories by ingredient
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Number of Servings: 6


    1 ½ lbs sea scallops, fresh or frozen
    Seasoned flour
    6 Tbsp olive or salad oil
    1 or 2 garlic cloves, minced
    Salt and pepper to taste
    ½ cup chopped parsley


Defrost scallops, if frozen; dust with seasoned flour. heat oil; add scallops and garlic; cook quickly, tossing to brown evenly. Add salt and pepper to taste. Remove from heat; add parsley; toss to coat scallops evenly. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SLCTALBOT.

TAGS:  Fish | Dinner | Fish Dinner |

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