Gorbanzo Vegi Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 89.6
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 144.7 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.2 g
- Protein: 5.5 g
View full nutritional breakdown of Gorbanzo Vegi Soup calories by ingredient
Introduction
Good as a soup to compliment a healthy dinner or double the serving with two slices of whole wheat toast and use as a light warm dinner Good as a soup to compliment a healthy dinner or double the serving with two slices of whole wheat toast and use as a light warm dinnerNumber of Servings: 12
Ingredients
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Canola Oil, 1 tbsp
Onions, raw, 1/2 cup, chopped
Garlic, 1 tsp, minced
Carrots, raw, 1/2 cup, chopped
Celery, raw, 1/2 cup, diced
Pasta Shells - Small- 7 ounces per package
Peas, frozen or fresh, 1/2 cup
Chickpeas (garbanzo beans), 1 cup, canned
Low Sodium Chicken Broth, 12 cups
salt to taste
Basil, .1 tsp, dried
Directions
Sautee the onions and garlic in the oil for two minutes.
Add celery and carrots sautee for 3 more minutes stirring frequently.
Add pasta, peas, chickpeas, broth, salt and celery
cook to boil, lower the heat and simmer for half an hour.
Makes 12 cups
each serving is about a cup.
Number of Servings: 12
Recipe submitted by SparkPeople user NADWEB.
Add celery and carrots sautee for 3 more minutes stirring frequently.
Add pasta, peas, chickpeas, broth, salt and celery
cook to boil, lower the heat and simmer for half an hour.
Makes 12 cups
each serving is about a cup.
Number of Servings: 12
Recipe submitted by SparkPeople user NADWEB.