Breakfast Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 11.7 g
  • Cholesterol: 165.3 mg
  • Sodium: 950.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.3 g

View full nutritional breakdown of Breakfast Frittata calories by ingredient
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Number of Servings: 6


    1 TBS Canola Oil
    126 grams (1.5 cups) Shredded Hash Brown Potatoes
    4 oz. diced ham
    3/4 cup All-Whites substitute
    4 whole eggs
    1 cup milk
    4 oz. reduced fat Feta Cheese
    2 TBS Whole Wheat Pastry Flour
    1 TBS Cilantro - chopped
    dash salt
    dash pepper
    Mrs. Dash to taste
    3/4 cup Salsa


1.) In a large ovenproof skillet coated with cooking spray, cook and stir the potatoes in oil over medium heat until tender. Stir in ham; heat through.
2.) over medium heat in saucepan combine milk, flour, salt, pepper and cheeses. Cook, stirring constantly until mixture is think and bubbly.
3.) In a small bowl, wisk the egg whites, cilantro, cheese mixture and Mrs. Dash; add to skillet. Cover skillet and cook over low heat for 8-12 minutes or until almost set.
4.) Uncover, place under broiler 6 inches from heat for 3-5 minutes or until effs are set and frittata is golden brown. Cut into wedges
5.) Serve with Salsa

Number of Servings: 6

Recipe submitted by SparkPeople user FAT_BEGONE.

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