potato carrot kugel

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 9.5 g
  • Cholesterol: 132.8 mg
  • Sodium: 879.9 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.7 g

View full nutritional breakdown of potato carrot kugel calories by ingredient
Submitted by:


adapted from Laurel's Kitchen adapted from Laurel's Kitchen
Number of Servings: 8


    Onions, raw, 2 large, chopped
    potatoes, 6 cups grated
    Carrots, raw, 2 cups grated
    Egg, fresh, 5 large, beaten
    Olive Oil, 3 tbsp
    Garlic, minced, to taste
    Soup, chicken broth, canned, less/reduced sodium, 1.5 cup
    *Whole Wheat Flour, 0.5 cup
    Wheat germ, crude, .5 cup
    Nutritional Yeast, 4 Tbsp
    Baking Powder, 2 tsp
    Salt, 2 tsp


Preheat oven to 300. Saute onion in oil until well done, add garlic. Add broth, carrots, and potatoes and cook for 3 minutes. Remove from heat and stir in eggs. Mix remaining ingredients and add to vegetables. Pour into large greased baking dish and bake for 45 minutes to 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user ANJULIE2.

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