Italian Chicken Sticks

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4.8 of 5 (20)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 2.9 g
  • Cholesterol: 15.1 mg
  • Sodium: 204.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Italian Chicken Sticks calories by ingredient
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Introduction

these chicken sticks are a Paula Deene recipe. We like them for a light lunch. these chicken sticks are a Paula Deene recipe. We like them for a light lunch.
Number of Servings: 6

Ingredients

    ¼ C. seasoned bread crumbs
    2 T. grated parmesan cheese
    ½ t. dried thyme
    ½ t. dried basil
    ¼ t. dried oregano
    1/8 t. salt
    1/8 t. garlic powder
    1/8 t. cayenne pepper
    1-1/3 boneless skinless chicken breast halves
    2 T. butter, melted

Directions

Preheat oven to 400°

Cut chicken breasts into 6 lengthwise strips.

In a pie plate or platter, mix the bread crumbs, parmesan, thyme, basil, oregano, salt, garlic powder and cayenne pepper.

Dip chicken in melted butter, then dredge in bread crumbs. Place chicken on a lightly greased baking sheet.

Bake for 20 minutes or until chicken is cooked through.

Serve hot or cold with marinara sauce or with honey mustard.

Yield: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELLE19642.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I ended up spritzing mine with I Can't Believe It's Not Butter instead of dipping the strips in butter and used Chili Powder with Lime instead of Cayenne Powder (I was out, sadly). This turned out wonderfully! These can be put on top of a salad and turned into a great meal! - 7/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    Really good and I didn't use butter and used olive oil... and didn't have cayenne pepper so used dried chiptole pepper... so good!! And my picky boyfriend even liked it! Hooray!! - 10/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made them without the parmesan cheese and used olive oil instead of butter. They turned out great! - 6/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are excellent. I am making them again for dinner tonight. I used the chicken breast tenders. Low points for weight watchers too. - 2/18/09

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  • DELICIOUS and easy!! Has a little kick to it with the cayenne. yummy! - 6/10/11

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