Easy 1-egg tamagoyaki
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 85.5
- Total Fat: 5.0 g
- Cholesterol: 212.6 mg
- Sodium: 362.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.0 g
- Protein: 6.6 g
View full nutritional breakdown of Easy 1-egg tamagoyaki calories by ingredient
Introduction
A yummy, fast protein snack A yummy, fast protein snackNumber of Servings: 1
Ingredients
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1 large egg
1 tablespoon soy sauce
1 teaspoon water
1/2 teaspoon sugar
Directions
-Heat up a small, nonstick frying pan and coat with a thin layer of veggie oil or no-stick cooking spray.
-Mix all the ingredients together in a bowl and whisk until smooth and somewhat uniform in texture.
-Once the pan is hot, pour the mixture into the pan and stir with a fork or chopsticks until it is about half set.
-Fold egg in half with a spatula.
-Fold 1/3 of the egg over with spatula and press down.
-Fold the other end of the egg over with spatula and press the whole thing down.
-Flip the egg over and press the whole thing down with the spatula again.
-Remove from heat, cut in half, and enjoy!
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JUPITERSTAR.
-Mix all the ingredients together in a bowl and whisk until smooth and somewhat uniform in texture.
-Once the pan is hot, pour the mixture into the pan and stir with a fork or chopsticks until it is about half set.
-Fold egg in half with a spatula.
-Fold 1/3 of the egg over with spatula and press down.
-Fold the other end of the egg over with spatula and press the whole thing down.
-Flip the egg over and press the whole thing down with the spatula again.
-Remove from heat, cut in half, and enjoy!
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JUPITERSTAR.
Member Ratings For This Recipe
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PIRATEPIP
