unfried chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 495.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.1 g

View full nutritional breakdown of unfried chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:


3 ww points per serving
adapted from Weight Watchers: Simply Delicious
3 ww points per serving
adapted from Weight Watchers: Simply Delicious

Number of Servings: 4


    * 1/4 c Cain's FF mayo dressing
    *1 t. dijon mustard
    2 t. grated lemon zest
    1/2 t salt
    4 drops hot pepper sauce
    1 lb. chicken breast, cut into tender sized strips
    2 c. cornflakes, crushed


*preheat oven to 375 & spray a large baking pan with nonstick spray
*whisk together mayo, mustard, lemon zest, salkt and pepper sauce in a bowl. add chicken, toss to coat
place cornflake crumbs in a large zip-close plastic bag. add chicken, one piece at a time and toss to coat
*place chicken in the baking pan. spray the top of the chicken lightly with the nonstick pray. bake until golden brown and cooked through about 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LEKSIPATSY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.