KARLA'S SHEPARD PIE

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 373.2
  • Total Fat: 18.0 g
  • Cholesterol: 61.2 mg
  • Sodium: 982.4 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 19.1 g

View full nutritional breakdown of KARLA'S SHEPARD PIE calories by ingredient


Introduction

LOW CAL, EASY FIX, AND I SEPARATE INTO SIX CONTAINERS, CAN BE FROZEN OR TAKEN FOR LUNCHES EASILY LOW CAL, EASY FIX, AND I SEPARATE INTO SIX CONTAINERS, CAN BE FROZEN OR TAKEN FOR LUNCHES EASILY
Number of Servings: 6

Ingredients

    1 POUND 85% LEAN HAMBURGER
    1 CAN GREEN GIANT CORN
    1 JAR NO FAT BEEF GRAVY
    4 CUPS MASHED POTATOE
    2 TBLS OF PROMISE IN POTATO

Directions

SCRAMBLE HAMBURGER IN FRY PAN, ADD GRAVY, PUT IN BOTTOM OF 13X9 OVEN PAN
SPREAD CORN OVER HAMB/GRAVY MIX.
BOIL AND MASH POTATO ADD 2 TBLS OF PROMISE MARGARINE. TOP HAMBURGER CORN WITH POTATO. BAKE IN OVEN FOR 30 MINUTES ON 350 MAKES 6 1 CUP SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user ROXIZLADY1.