Egg white breakfast wraps
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 238.4
- Total Fat: 11.3 g
- Cholesterol: 91.4 mg
- Sodium: 536.3 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.0 g
- Protein: 16.1 g
View full nutritional breakdown of Egg white breakfast wraps calories by ingredient
Number of Servings: 18
Ingredients
-
Tumaro's Gourmet Tortillas - Salsa Low In Carbs, 10 tortillas
Tumaro's Gourmet Tortillas - Pesto & Garlic, 8 tortillas
egg white, fresh, 16 large
Egg, fresh, 6 large
Yellow Peppers, 1/4 cup
Peppers, sweet, red, 1/4 cup
Green Peppers, 1/4 cup, chopped
Mushrooms, fresh, 1/4 cup pieces
Louis Rich Turkey Bacon, 1/4 cup
Velveeta Cheese Product, 10 oz
Polish Pork Sausage, 8 oz
Onions, raw, 1/4 cup, chopped
Directions
Veggie & turkey bacon eggs - 8 egg whites, 3 whole eggs, chopped peppers, chopped onions, chopped mushrooms, chopped turkey bacon - sautee veggies & turkey bacon, add eggs & egg whites. Put 1/2 oz velveeta on each tortilla shell, add egg mixture, roll & then wrap in paper towel.
Pepper & onion sausage eggs - 8 egg whites, 3 whole eggs - cook sausage & add eggs. Put 1/2 oz velveeta on each tortilla shell, add egg/sausage mixture, roll & then wrap in paper towel.
Freeze for a convenient breakfast option. When ready to eat microwave 2-3 minutes if frozen or 1-2 minutes if thawed.
Enjoy!!
Number of Servings: 18
Recipe submitted by SparkPeople user PABRIDE07.
Pepper & onion sausage eggs - 8 egg whites, 3 whole eggs - cook sausage & add eggs. Put 1/2 oz velveeta on each tortilla shell, add egg/sausage mixture, roll & then wrap in paper towel.
Freeze for a convenient breakfast option. When ready to eat microwave 2-3 minutes if frozen or 1-2 minutes if thawed.
Enjoy!!
Number of Servings: 18
Recipe submitted by SparkPeople user PABRIDE07.