Chicken and Dumplings

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 312.9
  • Total Fat: 5.6 g
  • Cholesterol: 83.6 mg
  • Sodium: 1,274.8 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 36.3 g

View full nutritional breakdown of Chicken and Dumplings calories by ingredient
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Introduction

Simple, Healthy and Delicious!!! Simple, Healthy and Delicious!!!
Number of Servings: 7

Ingredients

    4 boneless chicken breasts
    2 cans low sodium chicken broth
    2 cups water
    5 stalks of celery, chopped
    1 small onion, chopped
    1/2 lb baby carrots, chopped
    1 tsp. minced garlic
    1 can campbells cream of chicken soup (98% fat free)
    1 can campbells cream of celery soup (98% fat free)
    1 tbsp margarine
    1 (12 ounce) package refrigerated biscuit dough
    salt and pepper to taste


Directions

In a large pot over high heat, combine the chicken, carrots, and celery with two cans of chicken broth and 2 cups of water, and boil for 15 to 20 minutes.

In a small skillet, saute onions and garlic in margarine.

After 15-20 minutes, remove chicken from pot and set aside to cool. Drain about two cups of the liquid from the pot and continue simmering vegetables on low. Add onions and garlic to the vegetables and broth.

Pull chicken apart into bite size pieces; return to pot.

Increase heat to medium, and add the cans of condensed soup. Season with salt and pepper. Pull the biscuit dough into pieces, and add to the soup. Simmer over medium heat for 7 to 8 minutes, or until the dough is cooked through.

This recipe makes approximately 7 one-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user JESM81.

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