Easy Protein/Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 242.7
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 102.8 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 5.3 g
- Protein: 9.5 g
View full nutritional breakdown of Easy Protein/Fruit Smoothie calories by ingredient
Introduction
Use plain soy milk and plain/low carb protein powder Use plain soy milk and plain/low carb protein powderNumber of Servings: 3
Ingredients
-
2 C Soy Milk, Plain
1 C OJ (Tropicana w/ Calcium)
2 T Flax Seed, Ground
2 T Protein Powder, Plain/Low-Carb
1.5 C Pineapple, Fresh/Frozen
1 C Blueberries, Unsweetened/Frozen
1 Banana, Medium
Directions
Add and blend each ingredient in order.
Pour into glass and enjoy.
Freeze remainder to enjoy later.
Makes 6 1-Cup or 3 2-Cup servings.
Use other fresh/frozen fruit/juice combinations as desired.
Number of Servings: 3
Recipe submitted by SparkPeople user JULIEKNAUFF.
Pour into glass and enjoy.
Freeze remainder to enjoy later.
Makes 6 1-Cup or 3 2-Cup servings.
Use other fresh/frozen fruit/juice combinations as desired.
Number of Servings: 3
Recipe submitted by SparkPeople user JULIEKNAUFF.