Chili, Veggie without rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 837.1 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 16.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Chili, Veggie without rice calories by ingredient


Introduction

This is a great thick, vegetarian chili. This is a great thick, vegetarian chili.
Number of Servings: 8

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, .5 cup, chopped
    Garlic, 2 clove
    Yellow Sweet Corn, Canned, 3 cup
    *Del Monte Petite Cut Diced Tomatoes, 3 cup
    Tomato Sauce, 1 cup

    Beans, black, 3 cup
    Beans, red kidney, 3 cup
    Chili powder, 3 tbsp
    Zucchini, 1 cup, sliced

Directions

Add olive oil to pan. Saute onion and garlic. Add corn when onion is clear and saute. Add remaining ingredients and simmer for 1 hour.


Number of Servings: 8

Recipe submitted by SparkPeople user GRENDELSMAMA.