Italian Sausage & Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 6.4 g
  • Cholesterol: 53.3 mg
  • Sodium: 618.7 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 20.7 g

View full nutritional breakdown of Italian Sausage & Vegetable Soup calories by ingredient
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Quick and hearty, spicy soup. Quick and hearty, spicy soup.
Number of Servings: 6


    1 lb1 lb Italian style turkey sausage
    1 yellow pepper
    ½ yellow onion
    1 zucchini
    1 stalk fennel
    ½ bag frozen spinach or equivalent fresh (chopped)
    1 can garbanzo beans
    Beef (and or tomato) broth
    garlic chili paste (to taste)
    Italian Seasoning


Brown sausage; add onions, peppers, fennel and zucchini. Cook until tender. Add broth and water; season; add spinach and garbanzo beans, simmer until hot.

Number of Servings: 6

Recipe submitted by SparkPeople user DOBERPUPPY.

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