Spinach fritatta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 77.6
- Total Fat: 1.0 g
- Cholesterol: 0.2 mg
- Sodium: 453.6 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.5 g
- Protein: 4.1 g
View full nutritional breakdown of Spinach fritatta calories by ingredient
Number of Servings: 4
Ingredients
-
1 10 oz. pkg. frozen spinach or 1 lb. fresh, cooked and drained
3/4 c. Egg Beaters
1/34 c. grated fresh Parmesan cheese
1 clove garlic, minced
1/4 c. chopped parsley
1/2 c. bread crumbs
Directions
1. Cook spinach according to package directions. Drain well, squeeze, and chop.
2. Add rest of ingredients and blend well.
3. Drop by spoonfuls onto heavy skillet which has been sprayed with oil (Pam, etc).
4. Cook on both sides until golden. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user JOYCEOSBORN.
2. Add rest of ingredients and blend well.
3. Drop by spoonfuls onto heavy skillet which has been sprayed with oil (Pam, etc).
4. Cook on both sides until golden. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user JOYCEOSBORN.