delicious and healthy creamed pea soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 36.7
  • Total Fat: 0.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 558.5 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.2 g

View full nutritional breakdown of delicious and healthy creamed pea soup calories by ingredient
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Like a pea bisque that swanky restaurant sells, without the calories Like a pea bisque that swanky restaurant sells, without the calories
Number of Servings: 12


    4 cups Tap Water
    2 tbsp chicken boullion powder
    2 cups frozen peas
    2 oz. diced ham
    1/2 tsp garlic powder
    1/2 tsp thyme, ground
    1/2 tsp marjoram, dry
    1/2 tsp ground pepper
    2 cups cold water
    2 tablespoons corn starch


Combine all ingredients EXCEPT FOR 2 c water and corn starch in sauce pan. Bring to a boil. Simmer for 5 minutes. strain solids from broth. Add solids and about 1/2 c liquid in a blender an blens well. Add "pulp" to broth and stir well. Bring to a low boil.

Combine 2 tbsp cornstarch into 2 cups cold water. SLOWLY stir in Cornstarch mixture and heat while stirring until thickens.

Serve and Enjoy!!

Number of Servings: 12

Recipe submitted by SparkPeople user 4LAURIET.

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