Energizing Oatmeal Berry Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.1 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Energizing Oatmeal Berry Shake calories by ingredient
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Introduction

My favorite way to start the day! My favorite way to start the day!
Number of Servings: 1

Ingredients

    1/2 c. quick oats, dry
    1/2 c. water
    1/2 c. frozen mixed berries, thawed
    1/2 medium banana
    3 packets Equal sweetener
    6 cubes of ice

Directions

Blend all ingredients together in a blender until desired, drinkable consistency.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RACHELM1981.

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