Spinach smoothie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Spinach smoothie calories by ingredient
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Submitted by:


yummy :) yummy :)
Number of Servings: 8


    Carrots, raw, 3 cup, grated
    Orange Juice Concentrate Not Prepared, 4 oz
    Cherries- dark, sweet, frozen, 1.2 cup
    Cut Leaf Spinach - Frozen, 6 cup (remove)
    Banana, fresh, 2 small (6" to 6-7/8" long)
    Flax Seed Meal (ground flax), 4 tbsp

    1 cup = 1 serving


blend all!

Number of Servings: 8

Recipe submitted by SparkPeople user CALLYCEM.

TAGS:  Side Items |

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