Ratatouille


3.9 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Ratatouille calories by ingredient
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Introduction

Hearty and flavorful, ratatouille is a comfort food that makes a delicious main dish for an evening meal. Loaded with vegetables and aromatic herbs, this is a family pleaser. Hearty and flavorful, ratatouille is a comfort food that makes a delicious main dish for an evening meal. Loaded with vegetables and aromatic herbs, this is a family pleaser.
Number of Servings: 8

Ingredients

    1 medium Japanese eggplant, peeled & diced into 1 inch cubes.
    1 1 lb. 12 oz. can S &W Crushed Italian Recipe tomatoes.
    1 14.5 oz can S & @ Stewed Italian Recipe tomatoes, crushed with hands
    2 or 3 young zucchini (approximately 2-inch in diameter), diced
    1 C. onion, coarse chopped
    2 to 3 cloves garlic, minced
    1 large green bell pepper, large dice
    1 Tblsp olive oil
    1/2 tsp. Basil
    11/2 tsp. Savory
    1/2 tsp. thyme
    1/2 tsp. oregano
    1/4 to 1/2 tsp. garlic powder
    1 Tblsp granulated sugar (DO NOT use a sugar substitue.)
    Fresh ground pepper to taste
    Red chili flakes to taste (optional)
    1 to 2 tsp. minced fresh flat leaf Italian parsely (added at last 5 minutes of cooking time)

Directions

Pour tomatoes into 6 to 8 quart stock. Add veggies, reserving parsely. Add seasonings and olive oil. Stir to blend. Cook on stove top on medium heat until mixture comes to a boil. Turn heat down to allow the stew to simmer. Cook for about 1 hour, stirring occassionally. When vegetables are tender and soft to a fork, the stew is done. Serve with hot cooked rice or alone. Makes 12 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LDG622.

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