Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 190.4
- Total Fat: 0.7 g
- Cholesterol: 0.7 mg
- Sodium: 2.5 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 2.1 g
- Protein: 5.5 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Introduction
No-sugar added fruit smoothie No-sugar added fruit smoothieNumber of Servings: 3
Ingredients
-
1-2 Cups of Ice
1 Large banana
1 Cup of Orange Juice
1/2 Cup of Strawberries
1/2 Cup of Grapes (Green or Red)
2 Servings (or 12 ounces) of Low Fat Vanilla Yogurt (Yoplait or other)
1 Tbsp Vanilla Extract
Directions
Start with crushing ice and bananca in a blender until most cubes are crushed. Pour in orange juice (to make blending easier) and add strawberries and grapes. Blend on medium speed until smooth. Add yogurt and vanilla extract. Mix again for 1-2 minutes. Serve and Enjoy!
The best part - no sugar added! Just natural fruit flavor!
Number of Servings: 3
Recipe submitted by SparkPeople user SOMEFACES.
The best part - no sugar added! Just natural fruit flavor!
Number of Servings: 3
Recipe submitted by SparkPeople user SOMEFACES.