15 Minute Chicken & Rice Dinner


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 11.0 g
  • Cholesterol: 47.3 mg
  • Sodium: 559.6 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.6 g

View full nutritional breakdown of 15 Minute Chicken & Rice Dinner calories by ingredient
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Number of Servings: 4

Ingredients

    1tablespoon vegetable oil
    4skinless, boneless chicken breast halves
    1 can cream of chicken soup
    11/2 cups water
    1/4 teaspoon paprika
    1/4 teaspoon pepper
    11/2 cups uncooked brown rice
    2 cups fresh broccoli flowerets

Directions

1. In medium skillet over medium-high heat, heat oil. Add chicken and cook 8 minutes or until browned. Set chicken aside. Pour off fat.

2. Add soup, water, paprika, and pepper. Heat to a boil.

3. Stir in rice and broccoli. Place chicken on rice mixture. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNIEMD78.

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