Chicken and Okra

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 6.1 g
  • Cholesterol: 116.2 mg
  • Sodium: 620.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 30.0 g

View full nutritional breakdown of Chicken and Okra calories by ingredient
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Number of Servings: 4

Ingredients

    * Chicken Thigh, 560 grams (remove)
    * Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, 4 serving (remove)
    * Okra, 448 grams (remove)
    * Salt, .5 tsp (remove)
    * Garlic powder, 1 tsp (remove)
    * Pepper, red or cayenne, 1 tsp (remove)
    * *Cumin seed, 1 tbsp (remove)

Directions

Combine ingredients, simmer ontil chicken is cooked through. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DOGSHOUSE.

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