Sticky Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.8
  • Total Fat: 4.5 g
  • Cholesterol: 41.2 mg
  • Sodium: 491.7 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.9 g

View full nutritional breakdown of Sticky Chicken calories by ingredient
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A childhood favorite A childhood favorite
Number of Servings: 4


    4 Boneless skinless chicken breasts
    1 Envelope Onion Soup Mix
    1/2 C. Ketchup
    1/2 C. Apricot Jam
    1/2 C. Water
    2 Cups cooked rice
    1 Tbsp Olive Oil


Brown chicken in olive oil, add remaining ingredients (excluding rice) simmer for about 20 minutes. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNAJONES.

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