Vegetable Ragout

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 394.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Vegetable Ragout calories by ingredient


Introduction

Adapted from a "Moosewood" recipe, don't let the long list of ingredients dissuade you! This is quickly put together with much from the pantry, and is delicious served over polenta, pasta, rice or in pastry shells (for something a bit more elegant) Adapted from a "Moosewood" recipe, don't let the long list of ingredients dissuade you! This is quickly put together with much from the pantry, and is delicious served over polenta, pasta, rice or in pastry shells (for something a bit more elegant)
Number of Servings: 8

Ingredients

    2 T Oilive Oil
    2 garlic cloves, minced
    2 cups chopped onion
    2 medium carrots, sliced
    4 medium stalks celery, sliced
    1.5 cups green beans (I use frozen Italian beans)
    2 bay leaves
    1 t thyme
    1 cup red wine
    1.5 cups sliced zucchini (could substitute another veggie here, such as broccoli
    2 cups sliced mushrooms
    2 medium potatoes, cut into chunks (I use red potatoes here to make about 2 cups)

    Sauce: 2 T soy sauce, 1 cup stock or water (I use an instant veggie stock), 3 T tomato paste, 1 tsp dijon mustard, 1 T vinegar, 1 T molasses, 1 T dried basil, salt to taste (depending on whether you use stock or water)

Directions

Heat oilive oil in heavy stew pot, saute onions, garlic, celery, carrots and green beans for 3-4 minutes. Add bay leaves, thyme and red wine and boild uncovered for 3 minutes. Reduce heat, cover & simmer 5 more minutes. Add zucchini and mushrooms. Combine sauce ingredients and stir into veggies. Simmer about 30 minutes until vegetables are tender. While veggies are cooking, cook potatoes covered in water until tender (I usually do this in my microwave in a large pyrex bowl). Drain & stir into veggies a few minutes before serving. microwave until tender. Excellent served over pasta, polenta or rice; reheats well.

Number of Servings: 8

Recipe submitted by SparkPeople user SCRYBIL.