Cranberry Salsa

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 53.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.2 g

View full nutritional breakdown of Cranberry Salsa calories by ingredient
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Tart and sweet, this crunchy mixture makes a fine dip or a tasty side for chicken or ham. Tart and sweet, this crunchy mixture makes a fine dip or a tasty side for chicken or ham.
Number of Servings: 16


    *1 12-oz. bag fresh or frozen cranberries (no need to thaw)
    *1 Granny Smith apple, peeled, cored, and cut into eights
    *1 large red pepper, cut into large chunks
    *1/2 medium red onion, cut into large chunks
    *3/4 cup sugar
    *1/3 cup apple juice
    *3 TBSP chopped fresh cilantro (or 1/3 TBSP dried cilantro
    *2 TBSP chopped pickled jalapeno pepper (or 1 to 1&1/2 TBSP regular jalapeno pepper
    *1 tsp grated lime zest



Put cranberries, apple, red pepper and onion in food processor; pulse until chopped. Transfer to a large glass bowl. Stir in remaining ingredients until blended. Cover and refrigerate, or spoon into crocks or jars and refrigerate. This can be stored up to 2 weeks.
Serve with low-fat chips or crackers. You can also make your own chips.

Number of Servings: 16

Recipe submitted by SparkPeople user CONNIECOOLCHICK.

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