Healthy Banana muffins

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Healthy Banana muffins calories by ingredient


Introduction

Peel away fat and calories with this healthfied take on a classic. More banana sweetness and whole wheat flour makes it better than ever! Peel away fat and calories with this healthfied take on a classic. More banana sweetness and whole wheat flour makes it better than ever!
Number of Servings: 1

Ingredients

    1 2/3 cups whole wheat flour
    2/3 cup sugar
    1 tsp baking power
    1/2 tsp baking soda
    1/2 tsp ground cinnamon
    1/4 tsp salt
    1 cup mashed very ripe bananas
    3 egg whites
    1/4 cup canola oil
    1/4 cup fat free skim milk
    1 tsp vanilla

    Topping
    1 Tbsp. sugar
    1/8 tsp ground cinnamon

Directions

1. heat over to 375. Spray bottoms only of 12 regular-size muffin cups with cooking spray, or line with paper baking cups.

2. In large bowl, mix flour, 2/3 cup sugar, baking powder, baking soda, 1/2 teaspoon cinnamon and salt.

3. In medium bowl, beat bananas, egg whites, oil, milk, and vanilla with fork until smooth. Stir into flour mixture just until flour is moisted. Divide batter evenly among muffin cups.

4. In small bowl mix topping ingredients. Sprinkle evenly over batter in cups.

5. Bake 20 to 24 minutes or until light golden brown and toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack.

Makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user DARLENE0927.