Skinny Turkey Marsala

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 228.6

Total Fat: 4.2 g
Cholesterol: 53.6 mg
Sodium: 1,246.7 mg
Total Carbs: 18.1 g
Dietary Fiber: 2.5 g
Protein: 22.2 g

View full nutritional breakdown of Skinny Turkey Marsala calories by ingredient

Introduction

This is a fabulous, quick, and healthy weeknight dinner! It can be made with chicken cutlets, turkey cutlets, or even veal cutlets! This is a fabulous, quick, and healthy weeknight dinner! It can be made with chicken cutlets, turkey cutlets, or even veal cutlets!

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 1/2 lbs Chicken or Turkey Cutlets

3 cups of fresh, sliced mushrooms

1 small onion, sliced

1 cup of fat-free, low sodium chicken broth

3/4 cup of Marsala wine

1/2 cup whole wheat flour

Pam cooking spray

Salt and Pepper

Directions

Mix Flour, salt and pepper in a shallow dish. "Dredge" turkey cutlets in the flour, making sure to coat both sides lightly. Place on a plate until ready to cook.

Spray a large frying pan with Pam or a canola oil spray and place on medium/high heat. Once heated, place turkey cutlets in pan and cook until golden, about 5-6 minutes each side. Remove from pan. Add chicken broth, onions, and mushrooms to the pan and simmer until tender. Add half of the marsala and simmer for 5 minutes. Add 1 tsp of flour to the pan and wisk until smooth. Add turkey back to pan, add remaining marsala, and reduce to low heat until ready to serve.

Serve over whole grain rice, spaghetti squash, egg noodles for a flavorful midweek meal!

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ~**THEA**~.