mushroom and zucchini bake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 580.4
  • Total Fat: 25.3 g
  • Cholesterol: 48.7 mg
  • Sodium: 1,914.8 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 14.8 g
  • Protein: 28.2 g

View full nutritional breakdown of mushroom and zucchini bake calories by ingredient
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Number of Servings: 3


    5 large Portabella mushroom caps
    2-4 grated zucchini, 2 cups
    2 tbsp olive oil, evoo
    1 bag Uncle Ben's Microwaveable instant brown rice
    1 can black beans, rinsed and drained
    5 oz fresh mozzarella
    Garlic to taste
    1 jar spaghetti sauce
    1 jar artichoke hearts


heat 1 tbs evoo in a large saute pan. add zucchini and garlic. saute until softened. add butter. continue sauteing until most of the moisture is absorbed. Remove from pan. add rest of oil and mushroms to pan. heat through. meanwhile, microwave rice. pour into a baking dish and mix in black beans. place the mushrooms on top of the rice and beans. top with zucchini, artichokes, a few spoonfuls of spaghetti sauce, and cheese. bake at 350 for about 20 minutes or until cheese is bubbly.

Number of Servings: 3

Recipe submitted by SparkPeople user JOCELYNRED.

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