Mediterranean Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 241.6
- Total Fat: 16.1 g
- Cholesterol: 16.7 mg
- Sodium: 1,081.5 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 5.5 g
- Protein: 6.9 g
View full nutritional breakdown of Mediterranean Salad calories by ingredient
Submitted by: KRAVMAGAGIRL
Introduction
this is the base for a wonderful mediterranean salad - just use your favorite dressing over the top! this is the base for a wonderful mediterranean salad - just use your favorite dressing over the top!Number of Servings: 2
Ingredients
-
4 cups romaine lettuce, chopped
1/3 cup kalamata olives
1/4 cup crumbled feta
3/4 cup cherry tomatoes, sliced in half
1/3 cup roasted red peppers, chopped
1/2 cup thinly sliced red onion
3 large slices cucumber
3 small banana peppers
Directions
Place lettuce leaves in a large dish or on a large plate. On one side, pile olives up onto lettuce. Beside olives, pile tomatoes; next, pile red peppers; then pile the onions. On the top, sprinkle the feta. Set cucumbers overlapping on the opposite side of the piled ingredients, then the banana peppers beside them.
Serve with a slice of pita and your favorite italian or greek salad dressing! YUM! I actually ate mine without dressing because the tomatoes, peppers, and olives had enough juice for me.
Number of Servings: 2
Recipe submitted by SparkPeople user PESCETARIAN.
Serve with a slice of pita and your favorite italian or greek salad dressing! YUM! I actually ate mine without dressing because the tomatoes, peppers, and olives had enough juice for me.
Number of Servings: 2
Recipe submitted by SparkPeople user PESCETARIAN.
