Life veggie Soup (w/ Italian seasoning)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,044.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Life veggie Soup (w/ Italian seasoning) calories by ingredient
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Joy Bauer, 'Joy LIFE Diet' LIFE Veggie Soup Joy Bauer, 'Joy LIFE Diet' LIFE Veggie Soup
Number of Servings: 6


    4 cloves garlic, minced (4 tsp)
    1 onion, diced (1 Cup)
    3 Celery stalks, diced (1 1/2 Cups)
    1 package (8 oz) sliced mushrooms
    8 Cups (2 quarts) low-sodium chicken or vegetable stock
    1 Cup sliced carrots (frozen or fresh)
    1 zucchini, diced (2 cups)
    1 Cup chopped green beans, fresh or frozen
    2 Cups chopped cauliflower florets, fresh or frozen (1/2 med head)
    3 Cups cabbage, roughly chopped (1/2 cabbage head)
    1 Can diced tomato (15 oz), preferably no salt added
    3 bay leaves
    2 Tbls red wine vinegar (or balsamic vinegar)
    2 tsp dried parsley
    2 tsp basil
    1 tsp oregano
    1/2 tsp thyme
    1/2 tsp sage
    1/2 tsp black pepper


In large, nonstick pot coated with cooking spray, saute the garlic, onion, celery and mushrooms over medium heat for 10 minutes, or until tender.
Add stock, carrots, zucchini, green beans, cauliflower florets, cabbage, canned tomatoes and bay leaves. Add all dry seasonings. Bring to a boil, cover, and simmer over low heat for 20 minutes. Add vinegar and cook an additional 2 minutes. Remove bay leaves before serving or freezing.
This recipe can be stored in the fridge for up to 3 days (any longer the veggies become too soggy). Two cup portions may be frozen and stored for up to a month.

Number of Servings: 6

Recipe submitted by SparkPeople user ARITCH1.

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