Bean and Barley Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 630.6 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 13.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Bean and Barley Stew calories by ingredient
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Introduction

This slow-cooker stew takes just a few minutes to put together. It is delicious served with a little cheese or sour cream. This slow-cooker stew takes just a few minutes to put together. It is delicious served with a little cheese or sour cream.
Number of Servings: 6

Ingredients

    1 onion, chopped
    1 tsp minced garlic
    1 tsp olive oil
    1 can black beans, drained
    1 can pinto beans, drained
    1 8-oz can tomato sauce
    1 can diced tomatoes with seasonings, undrained
    1 cup broth
    1/2 cup pearled barley (uncooked)

Directions

Saute onions and garlic in olive oil until onions are tender. Combine all ingredients in a 3-qt slow cooker. Cook on high 3-4 hours or low 6-7 hours. Makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GENTAH.

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