Home-made Mixed Beans - 1 cup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 75.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Home-made Mixed Beans - 1 cup calories by ingredient
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Number of Servings: 10

Ingredients

    *Canola Oil, 2 tbsp (remove)
    Raw rajma - 0.5 cup, 1 serving (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    Beans, black, 0.3 cup (remove)
    Beans, pinto, 0.3 cup (remove)
    Beans, white, 0.3 cup (remove)
    Beans, great northern, 0.3 cup (remove)
    Curry powder, 1 tsp (remove)
    Chili powder, 1 tsp (remove)
    Onions, raw, 1 large (remove)

Directions

Pressure cook all beans.
Heat oil, fry chopped onions, add ginger-garlic paste and fry.
Add cooked beans and water.
Add salt, chilli powder and curry powder.

Number of Servings: 10

Recipe submitted by SparkPeople user MANJUK.

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