Italian Pasta Salad with Tomato Mayonnaise

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.8
  • Total Fat: 7.9 g
  • Cholesterol: 19.9 mg
  • Sodium: 787.4 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Italian Pasta Salad with Tomato Mayonnaise calories by ingredient
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Adapted from Adapted from
Number of Servings: 4


    4 oz. (1 1/2 cups) uncooked whole wheat pasta
    2 medium Italian plum tomatoes, coarsely chopped
    1 medium red bell pepper, coarsely chopped
    1 medium green bell pepper, coarsely chopped
    1/3 cup chopped sweet onion
    1 1/2 oz. (1/3 cup) turkey pepperoni slices
    1/4 cup chopped fresh parsley
    1 (2 1/4-oz.) can sliced ripe olives
    Tomato Mayonnaise:
    1/2 cup marinara or spaghetti sauce
    3 tablespoons light mayonnaise or salad dressing
    2 tablespoons purchased light Italian salad dressing
    1/4 teaspoon salt


1. Cook pasta to desired doneness as directed on package. Drain; rinse with cold water to cool.
2. In large bowl, combine cooked pasta and all remaining salad ingredients; mix well.
3. In small bowl, combine all tomato mayonnaise ingredients; blend with wire whisk until well blended. Pour mayonnaise over salad; stir gently to coat. If desired, garnish with additional parsley.
Makes 4 servings, 1 1/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user JDMROSA.

TAGS:  Side Items |

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