Roasted Butternut Squash Bisque

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.1 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Roasted Butternut Squash Bisque calories by ingredient


Introduction

Can be made fat-free by using fat-free broth and milk Can be made fat-free by using fat-free broth and milk
Number of Servings: 8

Ingredients

    8 cups roasted butternut squash, peeled
    3 peeled and chopped apples
    1 chopped onion
    1 Tbs olive oil
    3 cups 2% milk (can use skim for zero fat)
    2 cups water
    1 1/2 tsp curry powder
    black pepper to taste

Directions

Roast squash in pan sprayed with cooking spray for 45 minutes until tender. Scoop flesh from skin. Into soup pot add olive oil and onion. Saute until onion is clear, add stock and water, squash and chopped apple. Cook for about 10 minutes until boiling. Remove soup to puree in food processor or use an emulsifier. Return soup to pot. Add milk and cook low-med heat. Do not boil with milk added!
Season with black pepper and curry powder.
Makes 8 - 1 cup servings.
** can substitute buttercup squash for butternut**

Number of Servings: 8

Recipe submitted by SparkPeople user KLMAWITT.