Quick Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 3.7 g
  • Cholesterol: 55.4 mg
  • Sodium: 482.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 29.2 g

View full nutritional breakdown of Quick Chicken Stew calories by ingredient
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Number of Servings: 5


    * Olive Oil, 2 1tsp
    * Onions, raw, 1 medium , chopped
    * Carrots, raw, 1 cup, chopped
    * Celery, raw, 1 cup, diced
    * Garlic, 1 tsp.
    * Chicken Breast, no skin, 16 ounces
    * Beans, great northern, 1 can
    * Stewed Tomatoes, 1 can
    * Brown Sugar, 2 T.
    * Molasses, 2 T.
    * Allspice, 0.25 tsp
    * Dry Mustard 0.25 tsp.
    * Salt sense 0.5 tsp.


Saute onion, carrots, celery and garlic in pan until tender- about 7 minutes.
Cut chicken in bite-size pieces. Add to skilletwith vegetables and cook 3-5 minutes, until tender.
Stir in remaining ingredients.Reduce heat and cook about 5 more minutes.
Makes 5 1cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KATHMARY.

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