Upside Down Shepherd's Pie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 488.9
  • Total Fat: 28.6 g
  • Cholesterol: 90.0 mg
  • Sodium: 353.6 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 26.2 g

View full nutritional breakdown of Upside Down Shepherd's Pie calories by ingredient
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Number of Servings: 4


    1 potato large ,cooked in microwave until done
    1/4 cup Italian dressing and marinade
    1 pound lean ground beef
    1 onion chopped
    1 cup frozen whole kernel corn
    1 tomato chopped
    1/3 cup Kraft 2% milk Mexican cheese blend


cook potato in the microwave until done
in a skillet on the stove heat dressing and add meat and onion cook and stir until meat is browned. Add corn and tomato .

Spray bottom of a casserole dish, add drained potato and flatten (mash) on the bottom with a dish or glass. Add meat mixture and then top with 1/3 cup cheese. Cover and cook in a 400 degree oven for 20 minutes, uncover for the last 10 minutes or until brown. Add Salt and Pepper at the table to taste.

Servings: 4. I marked out 4 quarters and served. Its about 1 cup serving spoon.

Number of Servings: 4

Recipe submitted by SparkPeople user DONNAEDA.

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