Asian Noodle Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 552.6
- Total Fat: 12.8 g
- Cholesterol: 10.3 mg
- Sodium: 1,085.1 mg
- Total Carbs: 79.7 g
- Dietary Fiber: 11.8 g
- Protein: 18.8 g
View full nutritional breakdown of Asian Noodle Salad calories by ingredient
Number of Servings: 4
Ingredients
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1 lb. (500 g) boneless skinless chicken breasts, cut into chunks 1/4 cup plus 1 Tbsp. KRAFT Original BarBQ Sauce, divided 3 cloves garlic, minced 1 pkg. (375 g) multigrain spaghetti, uncooked 1/4 cup KRAFT SIGNATURE Asian Sesame Dressing 1 tsp. ground ginger 1 large red pepper, cut into match-like sticks 1 cup baby carrots, cut into match-like sticks 1/4 cup chopped fresh cilantro, divided
Directions
PLACE chicken in medium bowl. Add 1/4 cup of the barbecue sauce and the garlic; toss to coat. Cover and refrigerate at least 20 min. to marinate. Meanwhile, cook spaghetti in large saucepan as directed on package.
MIX dressing, remaining 1 Tbsp. barbecue sauce and the ginger; set aside. Remove chicken from barbecue sauce mixture; discard barbecue sauce mixture. Stir-fry chicken, peppers and carrots in large nonstick skillet on medium heat 5 min. or until chicken is cooked through. Stir in dressing mixture.
DRAIN spaghetti; return to pan. Add chicken mixture and 3 Tbsp. of the cilantro; mix lightly.
PLACE chicken in medium bowl. Add 1/4 cup of the barbecue sauce and the garlic; toss to coat. Cover and refrigerate at least 20 min. to marinate. Meanwhile, cook spaghetti in large saucepan as directed on package.
MIX dressing, remaining 1 Tbsp. barbecue sauce and the ginger; set aside. Remove chicken from barbecue sauce mixture; discard barbecue sauce mixture. Stir-fry chicken, peppers and carrots in large nonstick skillet on medium heat 5 min. or until chicken is cooked through. Stir in dressing mixture.
DRAIN spaghetti; return to pan. Add chicken mixture and 4 Tbsp. of sesame seeds; mix lightly.
Number of Servings: 4
Recipe submitted by SparkPeople user CANROG.